Wishing you a day full of loving steps, hearty cheer and peaceful paths all to content the heart.
This is a heart labyrinth I designed especially for us!
May we walk the path of joy in finding our way healthy and happy in our consciousness today.
Begin on your lower left and enjoy the graceful long looping journey up and over and around and down again, only to rise up and repeat in reverse. Let the long looping traces remind you to breathe in and exhale slowly releasing more on the exhale than on the inhale. As you move toward the center you will find your breathing easier and your head and heart clearer to find what awaits you planting your own two feet in the center.
As you return from your ah ha moments in the center, smile and release it into the path, breathing in at each turn and exhaling longer as you move externally.
When you reach the end of your walk you will feel more oxygenated and clearer in function of mind and body… your spirit will thank you!
Happy Day of The Valentine, may you be sweet hearted all day long,