TLS 365 Experience #188
September 4, 2017
An interesting time to use the labyrinth is with tiredness and fatigue. It is in those times where I feel quite undone with the day that I pull out the grooved finger labyrinth and sit back letting my hand randomly follow the path.
What I find is a relaxation that occurs that helps the tired fatigue to rest more fully. I think it is in the long stetch of graceful motion where a rhythm develops and in the turn a chance to take in the breath and release a slow exhalation moving in the opposite direction. This combination seems to have a soothing effect as after I have traced the finger labyrinth, I can rest more easily.
Perhaps a cure for the insomniac or sleep deprived?
Today’s Experience submitted by:
B. Fallow, Labyrinth Facilitator and Designer
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