TLS 365 Experience #161
Aug. 8, 2017
I got stuck today. Ideas that normally seem to flow were not and my focus was off. I couldn’t seem to concentrate for any period of time and even my focus could not seem to be narrowed down.
I picked up the finger labyrinth and thought it might shift my focus as it often is a place where I find new direction. As my finger traced the path I began to feel a heaviness in my body and as I circled around, a sense of slowness crept in. By the time I reached the center I recognized how tired I was. The reflected return brought awareness to my breathing and as it’s slowness created a calm peaceful appreciation, a choice presented itself. In my attempts to accomplish a number of things, I had not been enjoying adequate sleep, my body was simply tired and I had not honored it’s message.
Not until the finger walk, did I stop to realize fully, the very thing that would bring back focus, function and creativity, sleep. The voice of the labyrinth is found when we engage with it.
Today’s Experience submitted by:
Shannon P., Art Director, Labyrinth Facilitator
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